| Speise | 100g (ca.) | Übliche Menge (ca.) |
| Ananas | 50 kcal | 120 g = 60 kcal |
| Apfel | 50 kcal | 1 Stk = 50 kcal |
| Apfelsaft | 50 kcal | 200 ml = 100 kcal |
| Appenzeller | 400 kcal | 25 g = 100 kcal |
| Appenzeller 1/4 fett | 250 kcal | 25 g = 50 kcal |
| Artischocken, gekocht | 50 kcal | 120 g = 60 kcal |
| Auberginen | 20 kcal | 150 g = 30 kcal |
| Aufschnitt (z.B. Lyoner) | 250 kcal | 40 g = 100 kcal |
| Avocados | 150 kcal | 30 g = 50 kcal |
| Bananen | 100 kcal | 1 Stk = 120 kcal |
| Baumnüsse | 650 kcal | 25 g = 150 kcal |
| Bier | 50 kcal | 300 g = 150 kcal |
| Birnen | 50 kcal | 1 Stk = 50 kcal |
| Blumenkohl | 25 kcal | 150 g = 50 kcal |
| Bohnen, grün | 30 kcal | 100 g = 30 kcal |
| Bohnen, weiss | 125 kcal | 100 g = 125 kcal |
| Brathuhn | 150 kcal | 150 g = 200 kcal |
| Brätkügeli | 250 kcal | 100 g = 250 kcal |
| Bratwurst | 250 kcal | 1 Stk = 300 kcal |
| Brie-Käse | 300 kcal | 25 g = 80 kcal |
| Brokkoli (gekocht) | 30 kcal | 150 g = 50 kcal |
| Brombeeren | 50 kcal | 100 g = 50 kcal |
| Brot | 250 kcal | 1 Stk = 100 kcal |
| Bündnerfleisch | 200 kcal | 50 g = 100 kcal |
| Butter | 800 kcal | 10 g = 80 kcal |
| Caffè Latte | 50 kcal | 250 ml = 125 kcal |
| Camembert (45% Fett) | 300 kcal | 30 g = 90 kcal |
| Cappuccino | 50 kcal | 160 ml = 80 kcal |
| Cervelat | 250 kcal | 1 Stk = 300 kcal |
| Champignons (gekocht) | 20 kcal | 40 g = 10 kcal |
| Chicorée | 20 kcal | 100 g = 20 kcal |
| Chinakohl | 20 kcal | 60 g = 10 kcal |
| Chips (1 Hand voll) | 500 kcal | 10 g = 50 kcal |
| Coca-Cola | 50 kcal | 250 ml = 100 kcal |
| Coca-Cola Zero | 0 kcal | 250 ml = 0 kcal |
| Cognac | 250 kcal | 15 ml = 40 kcal |
| Cornflakes | 400 kcal | 30 g = 100 kcal |
| Croissant | 450 kcal | 1 Stk = 250 kcal |
| Datteln | 300 kcal | 50 g = 150 kcal |
| Dinkelbrot | 200 kcal | 50 g = 100 kcal |
| Doppelrahm-Frischkäse | 350 kcal | 50 g = 150 kcal |
| Edamer | 300 kcal | 40 g = 120 kcal |
| Egli-Filet (gebacken) | 100 kcal | 150 g = 130 kcal |
| Ei | 150 kcal | 1 Stk = 80 kcal |
| Eierschwämme | 20 kcal | 100 g = 20 kcal |
| Eis | 200 kcal | 70 g = 150 kcal |
| Emmentaler | 400 kcal | 40 g = 150 kcal |
| Endivien | 20 kcal | 50 g = 10 kcal |
| Entenbrust mit Haut | 300 kcal | 180 g = 550 kcal |
| Erbsen | 80 kcal | 50 g = 50 kcal |
| Erdbeeren | 40 kcal | 100 g = 40 kcal |
| Erdnüsse | 600 kcal | 30 g = 180 kcal |
| Fajita (mit Salat, Poulet, …) | 250 kcal | 200 g = 500 kcal |
| Feigen (frisch) | 100 kcal | 100 g = 100 kcal |
| Fenchel | 20 kcal | 150 g = 30 kcal |
| Fisch (fettarm) | 100 kcal | 130 g = 150 kcal |
| Fischstäbchen, paniert | 200 kcal | 150 g = 250 kcal |
| Fleisch (z.B. Entrecote) | 150 kcal | 150 g = 200 kcal |
| Fleischkäse | 250 kcal | 120 g = 300 kcal |
| Fondue 200g (+ 150g Brot) | 250 kcal | 350 g = 800 kcal |
| Forelle (gebraten) | 150 kcal | 200 g = 300 kcal |
| Forellen-Filet | 150 kcal | 60 g = 80 kcal |
| Frankfurter Würstchen | 250 kcal | 30 g = 80 kcal |
| Fruchtjoghurt | 100 kcal | 180 g = 175 kcal |
| Gans (gebraten) | 350 kcal | 150 g = 550 kcal |
| Gipfel | 450 kcal | 1 Stk = 225 kcal |
| Glace | 200 kcal | 70 g = 150 kcal |
| Grapefruit | 30 kcal | 150 g = 50 kcal |
| Grapefruitsaft | 30 kcal | 200 g = 60 kcal |
| Griess | 350 kcal | 40 g = 150 kcal |
| Gruyère | 400 kcal | 25 g = 100 kcal |
| Gurke | 10 kcal | 50 g = 5 kcal |
| Hackfleisch | 200 kcal | 125 g = 250 kcal |
| Haferflocken | 350 kcal | 40 g = 150 kcal |
| Hamburger | 250 kcal | 100 g = 250 kcal |
| Haselnüsse | 700 kcal | 20 Stk = 150 kcal |
| Hecht-Filet | 100 kcal | 150 g = 150 kcal |
| Heidelbeeren | 50 kcal | 50 g = 30 kcal |
| Hering (ungekocht) | 200 kcal | 50 g = 100 kcal |
| Himbeeren | 40 kcal | 50 g = 20 kcal |
| Himbeersirup (+2.5 dl Wasser) | 300 kcal | 250 ml = 50 kcal |
| Hirsch | 120 kcal | 200 g = 250 kcal |
| Hirse | 350 kcal | 30 g = 100 kcal |
| Honig | 300 kcal | 20 g = 60 kcal |
| Huft | 150 kcal | 200 g = 300 kcal |
| Hühnerbrust | 150 kcal | 150 g = 200 kcal |
| Hühnerleber | 150 kcal | 150 g = 200 kcal |
| Hühnerschenkel | 120 kcal | 150 g = 180 kcal |
| Hummer | 100 kcal | 250 g = 200 kcal |
| Hüttenkäse | 100 kcal | 50 g = 50 kcal |
| Joghurt, Frucht | 100 kcal | 180 g = 175 kcal |
| Joghurt, Nature | 60 kcal | 180 g = 120 kcal |
| Johannisbeeren | 40 kcal | 50 g = 20 kcal |
| Kabeljau-Filet | 80 kcal | 150 g = 125 kcal |
| Kaffee (schwarz) | 0 kcal | 150 g = 0 kcal |
| Kaffee (mit Milch / Sahne) | 20 kcal | 150 g = 30 kcal |
| Kaffeerahm | 150 kcal | 15 g = 20 kcal |
| Kaki | 75 kcal | 150 g = 125 kcal |
| Karotten | 30 kcal | 100 g = 30 kcal |
| Karottensaft | 25 kcal | 200 ml = 50 kcal |
| Kartoffelflocken | 350 kcal | 60 g = 200 kcal |
| Kartoffeln | 75 kcal | 150 g = 125 kcal |
| Käse | 350 kcal | 20 g = 70 kcal |
| Kaviar | 300 kcal | 20 g = 60 kcal |
| Kekse | 450 kcal | 25 g = 100 kcal |
| Ketchup | 100 kcal | 10 g = 10 kcal |
| Kiri | 328 kcal | 20 g = 66 kcal |
| Kirschen | 60 kcal | 50 g = 30 kcal |
| Knäckebrot | 350 kcal | 30 g = 75 kcal |
| Kohlrabi | 25 kcal | 100 g = 25 kcal |
| Konfitüre | 250 kcal | 20 g = 50 kcal |
| Kopfsalat | 15 kcal | 100 g = 15 kcal |
| Kotelett vom Rind, Kalb | 100 kcal | 150 g = 150 kcal |
| Kotelett vom Lamm | 300 kcal | 150 g = 450 kcal |
| Kotelett vom Schwein | 150 kcal | 150 g = 250 kcal |
| Krautstiel | 20 kcal | 100 g = 20 kcal |
| Kresse | 50 kcal | 20 g = 10 kcal |
| Kuchen | 300 kcal | 150 g = 450 kcal |
| Kürbiskernöl | 800 kcal | 15 g = 100 kcal |
| Kutteln | 100 kcal | 100 g = 100 kcal |
| Lachs-Filet | 200 kcal | 100 g = 200 kcal |
| Lachs, geräuchert | 150 kcal | 50 g = 75 kcal |
| Lauch | 30 kcal | 100 g = 30 kcal |
| Leber | 150 kcal | 100 g = 150 kcal |
| Leberwurst | 300 kcal | 30 g = 100 kcal |
| Leinsamen | 450 kcal | 30 g = 150 kcal |
| Limonade | 50 kcal | 200 ml = 100 kcal |
| Linsen | 100 kcal | 100 g = 100 kcal |
| Luzerner Rahmkäse | 400 kcal | 25 g = 100 kcal |
| Lychees | 75 kcal | 50 g = 40 kcal |
| Magermilch | 30 kcal | 250 ml = 75 kcal |
| Maiskolben | 100 kcal | 150 g = 150 kcal |
| Maiskörner | 150 kcal | 100 g = 75 kcal |
| Makrelen-Filet | 250 kcal | 100 g = 250 kcal |
| Mandarinen | 50 kcal | 100 g = 50 kcal |
| Mandeln | 600 kcal | 25 Stk = 150 kcal |
| Mango | 60 kcal | 200 g = 120 kcal |
| Mascarpone | 350 kcal | 50 g = 175 kcal |
| Margarine | 750 kcal | 25 g = 200 kcal |
| Marmelade | 250 kcal | 20 g = 50 kcal |
| Marzipan | 450 kcal | 25 g = 100 kcal |
| Matjes-Filet | 200 kcal | 100 g = 200 kcal |
| Mayonnaise | 750 kcal | 25 g = 200 kcal |
| Melone | 50 kcal | 150 g = 75 kcal |
| Meringue | 400 kcal | 25 g = 100 kcal |
| Milch (1.5%) | 50 kcal | 250 ml = 125 kcal |
| Milch (3.5%) | 70 kcal | 250 ml = 200 kcal |
| Milchkaffee | 30 kcal | 250 ml = 75 kcal |
| Mirabellen | 50 kcal | 100 g = 50 kcal |
| Mortadella | 300 kcal | 50 g = 150 kcal |
| Mozzarella | 250 kcal | 30 g = 75 kcal |
| Nougat | 500 kcal | 30 g = 150 kcal |
| Nudeln, gekocht | 150 kcal | 200 g = 300 kcal |
| Nüsse | 600 kcal | 30 g = 200 kcal |
| Olivenöl | 800 kcal | 1 EL = 80 kcal |
| Ölsardinen | 300 kcal | 2 Stk = 150 kcal |
| Omelett | 150 kcal | 1 Stk = 150 kcal |
| Orangen | 50 kcal | 120 g = 60 kcal |
| Orangensaft | 50 kcal | 250 ml = 125 kcal |
| Papaya | 50 kcal | 100 g = 50 kcal |
| Paprika | 50 kcal | 1 Stk = 75 kcal |
| Pasta, gekocht | 150 kcal | 200 g = 300 kcal |
| Peperoni | 25 kcal | 2 Stk = 5 kcal |
| Petersilie | 50 kcal | 10 g = 5 kcal |
| Pfirsich | 50 kcal | 1 Stk = 50 kcal |
| Pizza | 200 kcal | 1 Stk = 1000 kcal |
| Pommes-Frites | 300 kcal | 150 g = 450 kcal |
| Preiselbeeren | 50 kcal | 20 g = 10 kcal |
| Pumpernickel | 200 kcal | 1 Stk = 100 kcal |
| Quitten | 50 kcal | 1 Stk = 75 kcal |
| Radieschen | 20 kcal | 30 g = 10 kcal |
| Rahmglace | 200 kcal | 70 g = 150 kcal |
| Randen | 50 kcal | 100 g = 50 kcal |
| Rapsöl | 900 kcal | 1 EL = 100 kcal |
| Reibkäse | 350 kcal | 30 g = 100 kcal |
| Reis, gekocht | 150 kcal | 150 g = 200 kcal |
| Rhabarber | 20 kcal | 30 g = 10 kcal |
| Roastbeef. Aufschnitt | 150 kcal | 2 Stk = 50 kcal |
| Roastbeef. Am Stück | 150 kcal | 150 g = 200 kcal |
| Roggenvollkornbrot | 200 kcal | 60 g = 120 kcal |
| Rosenkohl, gekocht | 50 kcal | 100 g = 50 kcal |
| Rosinen | 300 kcal | 30 g = 100 kcal |
| Rotwein | 100 kcal | 150 ml = 150 kcal |
| Salami | 350 kcal | 50 g = 175 kcal |
| Salatsauce | 350 kcal | 1 EL = 50 kcal |
| Salzstangen | 350 kcal | 10 Stk = 50 kcal |
| Sauerkraut, gekocht | 40 kcal | 150 g = 60 kcal |
| Saurer Halbrahm | 150 kcal | 25 g = 50 kcal |
| Schinken, gekocht | 200 kcal | 150 g = 300 kcal |
| Schnitzel | 150 kcal | 150 g = 250 kcal |
| Schokolade | 500 kcal | 20 g = 100 kcal |
| Seelachs-Filet | 100 kcal | 150 g = 150 kcal |
| Sekt | 100 kcal | 100 ml = 100 kcal |
| Sellerie | 25 kcal | 100 g = 25 kcal |
| Senf | 100 kcal | 1 EL = 10 kcal |
| Sesamöl | 800 kcal | 1 EL = 100 kcal |
| Sorbet | 100 kcal | 100 g = 100 kcal |
| Spaghetti, gekocht | 150 kcal | 200 g = 300 kcal |
| Spargel, gekocht | 20 kcal | 100 g = 20 kcal |
| Speck | 300 kcal | 50 g = 150 kcal |
| Speisequark | 70 kcal | 50 g = 40 kcal |
| Spinat | 50 kcal | 150 g = 75 kcal |
| Stachelbeeren | 50 kcal | 50 g = 25 kcal |
| Steak | 150 kcal | 150 g = 250 kcal |
| Steinpilze | 20 kcal | 100 g = 20 kcal |
| Suppengemüse | 30 kcal | 100 g = 30 kcal |
| Tartar | 150 kcal | 100 g = 150 kcal |
| Thon in Öl | 200 kcal | 50 g = 100 kcal |
| Tilsiter | 350 kcal | 50 g = 175 kcal |
| Tiramisu | 250 kcal | 150 g = 350 kcal |
| Toastbrot | 250 kcal | 2 Stk = 150 kcal |
| Tomaten | 20 kcal | 2 Stk = 20 kcal |
| Tomaten Püree | 100 kcal | 25 g = 25 kcal |
| Tomatensaft | 20 kcal | 200 g = 40 kcal |
| Trauben | 75 kcal | 100 g = 75 kcal |
| Traubensaft | 75 kcal | 250 ml = 200 kcal |
| Truthahnschnitzel | 150 kcal | 150 g = 250 kcal |
| Vegiburger | 250 kcal | 150 g = 400 kcal |
| Vollmilch | 70 kcal | 250 ml = 200 kcal |
| Vollrahm, 35% Fett | 350 kcal | 25 g = 100 kcal |
| Wasserglace | 100 kcal | 100 g = 100 kcal |
| Weissbrot | 250 kcal | 50 g = 125 kcal |
| Weisswein | 70 kcal | 150 g = 100 kcal |
| Weizenvollkornbrot | 200 kcal | 50 g = 100 kcal |
| Wienerli | 275 kcal | 1 Paar = 275 kcal |
| Wrap (mit Salat, Poulet, …) | 260 kcal | 200 g = 520 kcal |
| Zopf | 300 kcal | 50 g = 150 kcal |
| Zucchetti | 20 kcal | 200 g = 40 kcal |
| Zucker | 400 kcal | 2 TL = 40 kcal |
| Zwetschgen | 50 kcal | 2 Stk = 40 kcal |
| Zwieback | 400 kcal | 5 Stk = 200 kcal |
Abkürzungen:
1 TL = 1 Teelöffel (ca. 5 g)
1 EL = 1 Esslöffel (ca. 10 g)
1 Stk = 1 Stück
1 ml = 1 Milliliter = 1/1000 Liter
1 g = 1 Gramm = 1/1000 Kg